90 days to a stronger, more stable and resilient back.

STRONG BACK 90 is a structured, self-guided training programme for anyone who wants to build a stronger, more functional and resilient back. The programme combines principles from rehabilitation with strength training and movement control. You follow a clear, step-by-step progression directly in the SRP app and complete the training at your own pace. STRONG BACK 90 is suitable for anyone looking to reduce recurring back problems, return to training or simply build a stronger foundation for everyday life, exercise and performance. You receive a clear plan in which the exercises and training load gradually progress as you become stronger and more confident in your training. The goal is simple: a back you can rely on, both in everyday life and during training.

• 13 Per week
• 1495kr
• Easy
• 70 workouts

Buy today

1495kr

Who is this for

Who it is for

For anyone who wants to improve back strength, increase movement capacity and feel more confident during training and movement through a structured and progressive programme.

Important information The programme is not intended to diagnose or treat serious medical conditions. If you have severe or unexplained pain, have recently experienced trauma or an accident, have worsening neurological symptoms, or are unsure whether exercise is appropriate for you, consult a licensed healthcare professional before starting the programme.

Setup

Programme structure

A progressive, app-based training programme combining back and core strength with movement control and mobility.

The training is structured week by week, with clear instructions and gradual progression. Sessions can be completed at home or in the gym and are designed to be practical and easy to fit into everyday life

Expected results

What you can expect

Improved back and core strength, increased movement capacity and greater confidence in both everyday life and training.

How does it work?

This program is performed in the app on your smartphone. In the app you will see your tasks day by day.and chat with your coach.

How to connect:

1. 1Connect to this program by clicking the Buy button
2. 2As a first step you will connect your Twiik account or create a new for free. This will be the account your program is added to.
3. 3After you completed the purchase you should download the app and sign in with the Twiik account you entered during your purchase. When signed in you will find your coach and program.

In the app Twiik you can log all your exercises, follow and boost your friends, create challenges and groups and follow your results regarding workouts, weight and body measures.

About Sport Rehab Performance

Sport Rehab Performance provides structured, app-based rehabilitation, training and performance programmes developed by experienced physiotherapists and performance coaches. Choose a self-guided programme or access personalised coaching based on your goals and level of support.