Do you have a code?

Unlock content or special prices

Creating good and healthy habits continuously


Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 13 Per week
  • Price 1195kr
  • Level Medium
  • Workouts 85 workouts
  • Prerequisites_icon Prerequisites needed
The byrizz™ Begin - Persist - Progress (BPP) is a 90-day program to get you started, create good habits, and make sure that you feel that your effort gives you the motivation to stay and be in shape. This Is not the answer to your New year's resolutions but it is a good way to motivate you and to be sure to establish weekly training that will result in good habits in the long run. The workouts in the BPP program can be done at home if you have the equipment needed and you can also be performed at your gym. The conditioning part of the program is just a piece of advice on how you can apply it weekly.

  • We have chosen running as the main form of training but you can choose any kind of conditioning form you like i.e, indoor cycling, indoor rowing, using elliptical machines, or why not just performing a endure power walk. It's about training your central capacity (heart and lungs) and the preferable chosen alternative will do just fine, as long as you perform it continuously.
  • The minimal amount of conditioning work in this program is once per week and can be performed up to four times per week. We advise you to perform at least one session of aerobic system training i.e, running, biking, rowing, power walking. 
  • Be patient and see the journey of getting in shape as the main motivation for healthier habits.
  • Be in touch with your coach throughout your progress. Your coach is ready to give you the needed motivation when needed. 

The main goal for us is to help you create good habits and stay healthy!

Good luck!
  • Dumbbells
  • Gym membership
  • Resistance Band
  • Yoga Mat

This product is included in the subscription byrizz™ S&C for Sports.

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

Everyone wants and needs a program that will improve their health progressively.

Not_for It is advised that you contact your physical doctor if you are insecure about performing the program are under medications/have other health problems.


Health, get in shape, stay healthy, and be in activity. Got muscles that are painful or give you trouble in your daily living. This program will progressively give you the answers to a better way of living.

Expected result

Better performance, better living.


About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Byrizz on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Create account Select subscription Payment Get started
Create account Payment Get started