Do you have a code?

Unlock content or special prices

Creating good and healthy habits continuously


Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 13 Per week
  • Price 1995kr
  • Level Medium
  • Workouts 85 workouts
  • Prerequisites_icon Prerequisites needed
The BPP (Begin - Persist - Progress) program by byrizz™ is a 90-day training plan that helps you kickstart your fitness journey, instill healthy habits, and stay motivated. This program is not a quick fix for your New Year's resolutions, but it can aid in keeping you on track and establishing a weekly exercise routine that will lead to long-term success.

Our 12-week Digital Personal Training program includes?

  • Twelve weeks of customized training, four sessions per week ?
  • Dedicated personal trainer support and chat support? 
  • Food log and nutrition guidelines. 
Don't have a specific fitness goal in mind? No worries, The BPP (Begin - Persist - Progress) program by byrizz™ got you covered with three options:

  1. Rehab:  This program is perfect if you're returning from an injury or want to improve your stability.
  2. Fit & Toned:  If you want to lift heavier, get stronger, and look fabulous, this program is for you. 
  3. Weight Loss: This program is excellent for developing healthier habits and feeling your best.
At Byrizz, we're here to help you get in shape with a purpose and meaning! The BPP is available in Swedish, Norwegian, and English!
  • Dumbbells
  • Gym membership
  • Resistance Band
  • Yoga Mat

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

Programs are available in Swedish, Norwegian, and English to help people improve their health.

Not_for It is advised that you contact your physical doctor if you are insecure about performing the program are under medications/have other health problems.


Health, get in shape, stay healthy, and be in activity. Got muscles that are painful or give you trouble in your daily living. This program will progressively give you the answers to a better way of living.

Expected result

Better performance, better living.


About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Byrizz on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Create account Select subscription Payment Get started
Create account Payment Get started