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Get started for a new season!


Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 4 Per week
  • Price 495kr
  • Level Medium
  • Workouts 40 workouts
  • Prerequisites_icon Prerequisites needed
Are you a recreational to semi-pro football player? Haven't had time to train appropriately during your holiday? Don't stress - just get going with this 4-week program where conditioning and bodyweight strength will give you a good base to start from!

The byrizz™ 4-week Pre-Season Program Overview;

  • This program is suitable for anyone who does not have a professional trainer employed to improve their fitness, that is playing at the highest level.
  • When you are getting started remember to plan your workout by reviewing the content of it before performing the actual session. This pre-season program contains a total of 40 sessions - Including Regeneration sessions.
  • You will get the opportunity to ask your coach about the program and eventual changes in a digital meeting (Zoom, Teams, Google Meeting) that is included during this 4 weeks of conditioning and strength period. 
  • Ignite your engine and get back in shape towards the football season!
  • Treadmill
  • Yoga Mat

This product is included in the subscription Byrizz™ Rehab & prehab.

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

Recreational to Semi-pro football players (women and men)

Not_for We encourage you to consult your GP before performing this program if you're not sure about your health status.


Conditioning, corrective, and body weight training.

Expected result

Get in better shape towards a new season. Build a solid base for more football-specific training.


About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Byrizz on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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