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Strength and control for your game

E700cf57af90bfaa41b83064e31a92c8

Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 13 Per week
  • Price 1495kr
  • Level Medium
  • Workouts 93 workouts
  • Prerequisites_icon Prerequisites needed
Description
BETTER SWING is a structured, self-guided 13-week programme for golfers who want to move better, become stronger and develop the physical qualities required for their game.
The programme combines golf-specific strength, mobility, balance and rotational control in a clear progression that you follow step by step inside the SRP app.
Prerequisites
  • Resistance Band
  • TRX Bands
  • Barbell

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts

For who?

For recreational and experienced golfers who want to improve strength, mobility and body control and feel better physically prepared on the course.

Not_for This programme is not intended for acute injuries or medical conditions requiring individual assessment or rehabilitation. If pain or other symptoms significantly affect your swing or your game, consult a qualified healthcare professional before starting.

How?

A progressive, app-based programme that develops the physical qualities behind a strong and controlled golf swing.

Training involves the entire body, with particular emphasis on the hips, trunk, thoracic spine and shoulders. The programme complements your golf practice but does not provide technical swing instruction.

Expected result

Improved strength, mobility, balance and rotational control, with greater physical capacity throughout the round. The goal is to create better conditions for an efficient, repeatable swing and more consistent play.

Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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