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Strength, capacity and consistency

E700cf57af90bfaa41b83064e31a92c8

Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 13 Per week
  • Price 1495kr
  • Level Medium
  • Workouts 83 workouts
  • Prerequisites_icon Prerequisites needed
Description
COMPLETE 360 is a structured self-guided programme designed to help you build strength, improve physical capacity and create a more consistent training routine.

The programme combines strength, conditioning and movement training in a progressive structure you can follow step by step inside the SRP app.

Whether your goal is to get stronger, improve general fitness or build a more complete training base, Total Training gives you a clear plan to follow at your own pace.
Prerequisites
  • Bench / gym bench
  • Bosu Ball
  • Foam Roller
  • Rubber Bands
  • Dumbbells
  • Weight Plate
  • Barbell

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

For people who want a complete, structured training programme that develops strength, conditioning and overall physical capacity.
Suitable if you want to train more consistently, improve your general fitness or build a stronger foundation for everyday life and performance.

Not_for This programme is not intended for people with an acute injury or medical condition that requires individual assessment or rehabilitation.
If you are unsure whether this type of training is appropriate for you, consult a qualified healthcare professional before starting.

How?

A progressive, app-based programme combining strength, conditioning and movement training.
Sessions are organised week by week with clear exercise instructions and gradual progression. The programme is designed to help you build a balanced physical foundation and make training easier to integrate into everyday life.

Expected result

Improved strength, conditioning and overall physical capacity, with a more consistent and structured approach to training.

Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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