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Get stronger and ready for any challange!


Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 13 Per week
  • Price 1195kr
  • Level Medium
  • Workouts 83 workouts
  • Prerequisites_icon Prerequisites needed
Renovate your body and get more mobile and stable.

The program's leading part performs by doing the main exercise first with a corrective exercise completed right after, i.e., Bodyweight squat (main exercise) and ankle mobilization (corrective exercise). Start from the ground and move to the top. Build a solid foundation and prepare yourself to perform more demanding sessions.

The byrizz™ Ignite - 12 weeks strength and conditioning program Overview;

  • This 12-week strength & conditioning (S&C) program can be done at home but performing it at your local gym is preferable
  • Get mobile, more stable, and more robust - this will, for sure, improve your health and get you in shape!
  • Step by step you'll define your improvements and will feel stronger every week that you perform
  • Video tutorials and chat with byrizz coaches once per week to follow you up throughout your efforts.  
  • Barbell
  • Bosu Ball
  • Dumbbells
  • Weight Plate
  • Yoga Mat

This product is included in the subscription Byrizz™ Rehab & prehab.

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

Everyone starting 2021 with new energy and goals to achieve.


We build the foundation first with a couple of frame workouts that will prepare you for the effort required when performing a more strenuous session. It's about to build up your mental health and be patient and tolerate the weekly tasks you'll face.

Expected result

Become stronger and fitter with results that are based on your daily efforts. If you are consistent with the design workout plan and are aware of nutrition, you'll see what you can achieve!


About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Byrizz on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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