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Prepare well, enjoy the journey!


Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 12 Per week
  • Price 1195kr
  • Level Medium
  • Workouts 85 workouts
  • Prerequisites_icon Prerequisites needed
When running a Half or complete Marathon, you should first prioritize to start gently and build up your fitness gradually. Having a training partner can be motivating if you´re starting as a running novice. This program will give you both strength and mobility exercises to improve your running posture and to get you all set for a significant challenge. 

The byrizz™ Half-Marathon Sub 4h:00 Overview;

  • The program fits new beginners with experience of running 10 km and up to Half-Marathon, but that are newcomers to longer distances. 
  • Mobility and Stability exercises to enhance your running posture are included in this 12-week program.
  • You´ll be working out 4-6 times a week - including strength sessions.
  • Ten weeks of proper training followed by a two-week taper to get you set for the big day.
  • You´ll be able to be in contact with our byrizz™ coaches to get tips and advice throughout the Marathon journey!
  • Kettlebell
  • Resistance Band
  • Rubber Bands
  • TRX Bands
  • Yoga Mat
What's included?
  • Workouts
  • Chat with coach

For who?

The program is for novice runners or runners with experience with longer runs but new beginners in Marathon races.

Not_for The byrizz™ Rehab & Performance app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.


Strength training: Mobility and Stability drills aiming to improve your running posture and keep you healthy throughout the training period.

Expected result

Challenge yourself and enjoy the journey while training for your first ever Marathon.


About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Byrizz on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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