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Stronger with every stride

E700cf57af90bfaa41b83064e31a92c8

Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 12 Per week
  • Price 1495kr
  • Level Medium
  • Workouts 97 workouts
  • Prerequisites_icon Prerequisites needed
Description
RUN READY is a structured, self-guided training programme for active runners who want to become stronger, tolerate more training and improve their running.
The main focus is running-specific strength, mobility and movement control, supported by guidance and tips for selected running sessions. The programme follows a clear progression that you complete step by step inside the SRP app and at your own pace.
Prerequisites
  • Balance Board
  • Jump rope
  • Yoga Mat
  • Kettlebell

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

For active recreational and experienced runners who want to improve running-specific strength, running economy and load tolerance while creating a stronger foundation for consistent training.

Not_for This programme is not intended for acute injuries or medical conditions requiring individual assessment or rehabilitation. If pain or other symptoms significantly affect your running, consult a qualified healthcare professional before starting the programme.

How?

A progressive, app-based programme focused primarily on running-specific strength and mobility training. The sessions are designed to complement – not replace – your regular running.

The programme also provides guidance and tips for selected running sessions and helps you develop the physical qualities required for running on roads, tracks and trails.

Expected result

Improved running-specific strength, movement control and load tolerance. The goal is to help you feel stronger and more confident in your running while creating better conditions for consistent training with fewer interruptions caused by load-related problems.

Mockups

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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