Byrizz

90 days to a stronger, more stable and resilient back.

Cab9a42a01897a981d68907725139cbe10b094ca207f66582d6f993371e8c764

Coached by

Marcus Bystedt

Program
13 Per week
1495kr
Easy
70 workouts
Prerequisites needed

Description

STRONG BACK 90 is a structured, self-guided training programme for anyone who wants to build a stronger, more functional and resilient back. The programme combines principles from rehabilitation with strength training and movement control. You follow a clear, step-by-step progression directly in the SRP app and complete the training at your own pace. STRONG BACK 90 is suitable for anyone looking to reduce recurring back problems, return to training or simply build a stronger foundation for everyday life, exercise and performance. You receive a clear plan in which the exercises and training load gradually progress as you become stronger and more confident in your training. The goal is simple: a back you can rely on, both in everyday life and during training.

Prerequisites

Foam Roller
Rubber Bands
Dumbbells

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?

Workouts
Chat with coach

For who?

Who it is for

For anyone who wants to improve back strength, increase movement capacity and feel more confident during training and movement through a structured and progressive programme.

Important information

The programme is not intended to diagnose or treat serious medical conditions.

If you have severe or unexplained pain, have recently experienced trauma or an accident, have worsening neurological symptoms, or are unsure whether exercise is appropriate for you, consult a licensed healthcare professional before starting the programme.

How?

Programme structure

A progressive, app-based training programme combining back and core strength with movement control and mobility.

The training is structured week by week, with clear instructions and gradual progression. Sessions can be completed at home or in the gym and are designed to be practical and easy to fit into everyday life

Expected result

What you can expect

Improved back and core strength, increased movement capacity and greater confidence in both everyday life and training.

About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our Program in the app SportRehab™ on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Do you have a code?

STRONG BACK 90