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Better technique, better performance.


Coached by

Marcus Bystedt
  • Product_icon Program
  • Calendar 12 Per week
  • Price 1199kr
  • Level Medium
  • Workouts 53 workouts
  • Prerequisites_icon Prerequisites needed
Great program for Cross-Country skiers.

The byrizz™ Cross-Country Program Overview;
  • Gain strength, improve your technique!
  • Upper body strength is these days a necessity for better technique, especially when double-poling.
  • Better control and power in your local muscles (small muscles that often are responsible for stability) will, for sure, improve your ski technique.
  • Bosu Ball
  • Chin Up Bar
  • Flowin
  • Gym membership
  • Resistance Band
  • TRX Bands
  • Yoga Mat

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts

For who?

moderate to elite skiers

Not_for New beginners.

The byrizz™ Rehab & Performance app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

Expected result

Better technique, Stronger Abs, Better all body stability

  • As an athlete, you're often on the limit, and you cannot stop and find internal weaknesses and inequalities in the body because you are so focused only on performing. Then it is incredibly important to have good people around you that can detect flaws before it becomes an injury. Marcus is fantastic at this!
    Stina Nilsson - Cross-Country World and Olympic Champion, Sweden XC Team


About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Byrizz on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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