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15 min Core for beginners


Coached by

Marcus Bystedt
  • Product_icon workout
  • Price 49kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
This program is suitable for persons that want to prevent low back pain and get stronger in the central part of your body - The core. The workout will take up to 15 min to perform, and it's an excellent workout for beginners. The exercises included in this workout gives you a great start to improve your core musculature.

The byrizz™ 15 min core training Overview;
  • Little equipment needed.
  • Your body weight is your resistance.
  • Breathing is vital when performing each of the exercises in this workout.
  • Your core is the central part of your temple - take care of it and you'll be ready for every day's challenge!
  • Bosu Ball
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Get the best experiance following this workout in the Byrizz app.

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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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