Here you will find our workouts.
| Get back stronger, physically & mentally! | 329kr |
| Get back stronger, physically & mentally! | 329kr |
| Get into the next phase! | 329kr |
| Slowly but surely, you're getting stronger! | 329kr |
| You are now ready to move more and better! | 329kr |
| Returning to Sport | 329kr |
| Injured? Keep your level of fitness! | 329kr |
| Basic foot care | 49kr |
| Enhance your balance and foot strength | 49kr |
| Broken ankles are usually caused by a rotatio... | 49kr |
| Create a great daily routine | 79kr |
| Build a solid chest and a bulletproof back. | 99kr |
| Get stronger, perform better | 329kr |
| Be strong and healthy during pregnancy. | 199kr |
| Get in shape with quality work | 49kr |
| Build robust and stable shoulders | 99kr |
| Get your groundwork properly done. |
| Keep those hammies healthy! | 99kr |
| Get your shoulders free from pain and stiffne... | 79kr |
| Begin from the ground and up. | 99kr |
| Short Effective Workout |
| Activate your muscles | 49kr |
| Move better, train better | 99kr |
| Get your knee stability on point | 329kr |
| Post PCL injury rehab | 329kr |
| Post PCL injury rehab. | 329kr |
| Post PCL injury rehab. | 329kr |
| Get back stronger than ever! | 329kr |
| Regain your fitness in the pool | 99kr |
| As the song goes - Relax, take it easy! | 99kr |
| Run well, run fast! | 99kr |
| No more lumbar pain | 199kr |
| A strong backline equals lesser pain | 99kr |
| a solid back gives you less pain | 99kr |
| Regeneration with purpose | 49kr |
| 15 min Core for beginners | 49kr |
| Move better, get stronger! | 79kr |
| Apply force efficiently | 99kr |
| If your strong, you're strong | 79kr |
| To get strong, you need to train right! | 79kr |
| Keep your body ready for those longer runs! | 249kr |
| It´s all about the hip | 79kr |
| Build a strong and stable body | 99kr |
| Build a firm and stable upper body | 99kr |
| Build a strong and stable upper body | 99kr |
| Work at Home, no excuses |
| Perform it without hesitation |
| Get solid feet, prevent shin splints | 99kr |
| Get warm and Just Padel! | 79kr |
| Be sure to stay on the court | 49kr |
| Improve your game - Ignite and Padel! | 99kr |
| Prehab workout that will enhance your game! | 99kr |
| A high level of playing requires a high level... | 99kr |
| Elbow pain? Here's how you get rid of it! | 99kr |
| Get your muscles in balance | 329kr |
| Elongate, mobilize and get stronger! | 49kr |
| With a strong core, you'll perform better!? | 49kr |
| Rehabilitation workout after Meniscus Repair | 329kr |
| Rehabilitation workout after Meniscus Repair | 329kr |
| Rehabilitation workout after Meniscus Repair | 329kr |
| Rehabilitation workout after Meniscus Repair | 329kr |
| Isometric work is good work | 79kr |
| Return to train and play safetely | 349kr |
| Work at Home, no excuses |
| Short Effective Workout |
| Perform it without hesitation |
| Build robust and stable shoulders | 99kr |
| Get your shoulders free from pain and stiffne... | 79kr |
| This programme is suitble for those with shou... | 99kr |
| A strong backline equals lesser pain | 99kr |
| a solid back gives you less pain | 99kr |
| Elbow pain? Here's how you get rid of it! | 99kr |
| No more lumbar pain | 199kr |
| Build a solid chest and a bulletproof back. | 99kr |
| Daily habits to a healthier back | 199kr |
| Elongate, mobilize and get stronger! | 49kr |
| Return to train and play safetely | 349kr |
| Move better, train better | 99kr |
| Regain your fitness in the pool | 99kr |
| It´s all about the hip | 79kr |
| Your hip is the roof of your house | 79kr |
| Get back stronger, physically & mentally! | 329kr |
| Get back stronger, physically & mentally! | 329kr |
| Get into the next phase! | 329kr |
| Slowly but surely, you're getting stronger! | 329kr |
| You are now ready to move more and better! | 329kr |
| Returning to Sport | 329kr |
| Post PCL injury rehab | 329kr |
| Get your knee stability on point | 329kr |
| Post PCL injury rehab. | 329kr |
| Post PCL injury rehab. | 329kr |
| Get back stronger than ever! | 329kr |
| Growing up can be painful | 329kr |
| Get your muscles in balance | 329kr |
| Rehabilitation workout after Meniscus Repair | 329kr |
| Rehabilitation workout after Meniscus Repair | 329kr |
| Rehabilitation workout after Meniscus Repair | 329kr |
| Rehabilitation workout after Meniscus Repair | 329kr |
| Isometric work is good work | 79kr |
| Basic foot care | 49kr |
| Broken ankles are usually caused by a rotatio... | 49kr |
| Get solid feet, prevent shin splints | 99kr |
| Enhance your balance and foot strength | 49kr |
| Create a great daily routine | 79kr |
| Move better, train better | 99kr |
| Apply force efficiently | 99kr |
| Get your groundwork properly done. |
| Keep those hammies healthy! | 99kr |
| Begin from the ground and up. | 99kr |
| Activate your muscles | 49kr |
| As the song goes - Relax, take it easy! | 99kr |
| Regeneration with purpose | 49kr |
| Get warm and Just Padel! | 79kr |
| Build a solid chest and a bulletproof back. | 99kr |
| If your strong, you're strong | 79kr |
| To get strong, you need to train right! | 79kr |
| Get in shape with quality work | 49kr |
| 15 min Core for beginners | 49kr |
| Move better, get stronger! | 79kr |
| Be strong and healthy during pregnancy. | 199kr |
| Perform it without hesitation |
| With a strong core, you'll perform better!? | 49kr |
| Get stronger, perform better | 329kr |
| Apply force efficiently | 99kr |
| Run well, run fast! | 99kr |
| Keep your body ready for those longer runs! | 249kr |
| Build a strong and stable body | 99kr |
| Build a firm and stable upper body | 99kr |
| Build a strong and stable upper body | 99kr |
| Get better mobility and get the body ready fo... |
| Get warm and Just Padel! | 79kr |
| Be sure to stay on the court | 49kr |
| Improve your game - Ignite and Padel! | 99kr |
| Prehab workout that will enhance your game! | 99kr |
| A high level of playing requires a high level... | 99kr |
The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.
Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels
You will follow our Bootcamp in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.
How to join:
1. Click the Bootcamp you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.
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Twiik AB
Djäknegatan 9, 21135 Malmö
Org nr: 556947-7788
hello [at] twiik.me