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Run well, run fast!


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 99kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
The strength & conditioning  (S&C) workout for Runners 1.0 will give you drills that build up your running form, your running posture. What does the right way look like? Well, it's different for everyone due to natural causes. You shouldn't run precisely like your running partner though anatomy, running economy, and biomechanics looks different for all of us. This workout is the base of our S&C program for runners. We don't have a one-size-fits-all description, but we'll give you the basics goals to build a good running form. 

The byrizz™ S&C Running - Posture Overview;
  • Improve your running economy following the drills in this workout.
  • The goal of this workout is to make you feel as stress-free as possible when running.
  • We have build exercises aiming to make your running form as symmetrical possible.
  • Balance ball
  • Kettlebell
  • Resistance Band
  • Rubber Bands
  • Yoga Mat
Follow the workout in the app

Get the best experiance following this workout in the Byrizz app.

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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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