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Apply force efficiently


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 199kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
Football is an intermittent sport that is changing every day. It requires quickness, agility, endurance, and strength to cope with the demands of the game, despite level. This workout is a foundation workout for active football players who needs to improve essential force capacity and don't have too long experience when it comes to training at the gym, i.e., youth players. The workout increases fundamental skills before taken further development and performance. The Football Prehab - Efficiency workout will help the athlete to achieve better utilization of your body when playing the biggest sport in the world, football. 

The byrizz™ Football Prehab - Efficiency workout Overview;

  • A workout that will enhance your efficiency as a football player.
  • Get more mobile in your upper body and release your potential in the lower body.
  • Use a holistic approach that targets both mobility and stability especially throughout the posterior chain.
  • Barbell
  • Dumbbells
  • Weight Plate
Follow the workout in the app

Get the best experiance following this workout in the Byrizz app.

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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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