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Keep your body ready for those longer runs!

Ff18dead40f95f8255dadbbba821ac5b5e8d4256c60e3b20f4b0b56c3c6bbc13

Coached by

Frank Rizzo
  • Product_icon Workout
  • Price 299kr
  • Level Easy
  • Prerequisites_icon Prerequisotes needed
Description
An ultramarathon is any race that is longer than a traditional marathon distance of 42+ kilometers. By increasing the length and frequency of your training runs, you'll put more stress on your body. This is especially actual on longer runs where your form starts to fade over time, leading to stride and muscle use changes. Progression is key when increasing your mileage.  Depending on your fitness level, weight, and your body’s ability to recover, though, overuse injuries can still occur. This workout is built upon the requirements that Ultramarathons demands and will help you keep those overuse injuries away.

The byrizz™ Ultramarathon Daily Routine Overview;

  • Remember always to increase your mileage gradually 
  • Use this program as your daily routine and especially before you hit the road or the mountains
  • Trigger, elongate and activate: keywords for this workout 
  • Build a base of endurance that will help you to build a broader base of strength 
Prerequisites
  • Foam Roller
  • Resistance Band
  • Weight Plate
For who?

Those practicing Ultramarathon training, racing, and especially for those thinking about starting with Ultramarathon running.

Mockups

About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the Workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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