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Build a firm and stable upper body

B3a3f98ecf21e09b4875338c3b5836a61380139b856228f721e630e016a9ee21

Coached by

Marcus Bystedt
  • Product_icon Workout
  • Price 299kr
  • Level Medium
  • Prerequisites_icon Prerequisotes needed
Description
Higher muscle mass on the upper body to generate more power that can, among other things, improve the technical skills that cross-country requires is among what you will get performing this workout.

The byrizz™ S&C Running - Posture Overview;

  • Improve your upper body strength performing the drills in this workout.
  • The workout is also an injury prevention program, specific to minimize low back pain.
  • We have build exercises aiming to make your upper body strength as symmetrical possible.
 
Prerequisites
  • Chin Up Bar
  • Dumbbells
  • TRX Bands
  • Weight Plate
For who?

XC skiers, both recreational and elite athletes.

Mockups

About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the Workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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