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Your hip is the roof of your house


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 99kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
This workout contains corrective exercises for both mobility and stability for one of the most important body joints, that is, the hip. The workout will help you to improve movement dysfunctions aiming to prevent injury and ease pain. Repetitive movement or overuse within the hip joint is a major aspect to hip flexor pain. This workout will improve your hip and lower extremities' mobility and stability. 15-20 minutes before your workout will be enough to see progress. 

The byrizz™ Hip Mobility & Stability workout Overview;

  • Corrective and strength exercises that improve both movement and stability may help lower back pain, hip and knee pain.
  • Did you know that weak or tight hip and knee flexors can cause hip and/or knee injuries? This workout is designed to attack tightness in a functional matter.
  • It is important to understand what contributes to the hip flexors' weakness or tightness to get the best from the workout.
  • Foam Roller
  • Mini band
  • Yoga Mat
Follow the workout in the app

Get the best experiance following this workout in the Byrizz app.

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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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