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Move better, train better

Ad90f2c5e3678d8b1faf4155fc703ebaae00ef81bebd6ee4c184bf26896a456e

Coached by

Frank Rizzo
  • Product_icon workout
  • Price 299kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
Corrective exercise can help address postural and movement dysfunctions to prevent injury. Muscle imbalances are common, so it's important to choose the right exercises for each muscle group to improve biomechanics and functionality.

SportRehab™ Corrective Hip and Lower Body Workout Overview;
  • Repetitive movement or overuse within the hip joint is a major aspect of hip flexor pain. This workout will improve your hip and lower extremities' mobility and stability.

  • Weak or tight hip and knee flexors can cause hip and/or knee injuries. This workout is designed to attack tightness in a functional matter. 

  • To get the most out of the workout, it is important to understand what contributes to the weakness or tightness of the hip flexors. 

  • Corrective and strength exercises that improve movement and stability may help lower back, hip, and knee pain. 
Prerequisites
  • Foam Roller
  • Yoga Mat
  • Kettlebell
  • Barbell
Follow the workout in the app

Get the best experiance following this workout in the SportRehab™ app.

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About the app

The app SportRehab™ is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app SportRehab™ on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app SportRehab™ and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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