Do you have a code?

Unlock content or special prices

No more lumbar pain


Coached by

Marcus Bystedt
  • Product_icon workout
  • Price 249kr
  • Level Easy
  • Prerequisites_icon No prerequiseites needed
The lumbar spine consist of 5 lumbar vertebras with ligaments and lumbar discs in between. The lumbar spine prime movement is bending forward and backwards and only a few degrees of rotations allows due to the anatomy of joint and ligament structures. The most common areas to develope pain is L4-S1 which is the vertebras most caudaly. To easy loading and controlling the movement in back the "core" muscles are important. Also importante is mobility around the lumbar spine, hips, thoracis spine etc. In this programme we help you to work with mobility, stability and motor control to get a better function and easy your pain in the back. It could also be used to prevent back problems.
Follow the workout in the app

Get the best experiance following this workout in the Byrizz app.

Unlock the content

This product requires payment to unlock its contents, you can either unlock it by purchase or by subscription.

Do you already have an account , Login.

Download the app for the best experience

App_store_large   Android_play_store_large

About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Create account Select subscription Payment Get started
Create account Payment Get started