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Get in shape with quality work


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 49kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
Renovate your body and get more mobile and stable. Youll not need too much equipment, a yoga mat and using your body weight will fix the deal. Perform the workout at home or your local gym. It´s your choice, no excuses, just do it!

The byrizz™ Fundament 1.0 Overview;
  • The leading part of the program performs by doing the main exercise first with a corrective exercise completed right after, i.e., Bodyweight squat (main exercise) and ankle mobilization (corrective exercise). 
  • The strength routine included in this workout will prepare you for more significant challenges giving you both mobility and stability work for muscles and joints.
  • Fundament 1.0 workouts can be finished with 15-20 minutes of cardiovascular work, i.e., running, biking, rowing, swimming - choose your favorite activity and enjoy the journey!
  • Start from the ground and move to the top. Build a solid foundation and prepare yourself to perform more demanding sessions. 
  • Foam Roller
  • Yoga Mat
Follow the workout in the app

Get the best experiance following this workout in the Byrizz app.

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Download the app for the best experience

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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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