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Create a great daily routine


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 79kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
It's not about lifting heavy weights or training just for the sake of it. It's about finding good habits that give you continuity when dealing with daily physical and mental stress. This program will give you enough structure to build a daily routine filled with good training habits. You'll keep it short, with just 15-20 min daily of effective work you will feel more mobile, more stable, less tired minimizing the cause of pain. 

The byrizz™ Back & Neck - Good habits Overview;

  • A short workout that can easily be performed at home or work
  • Low load and high frequency
  • Create good habits that will give you the needed consistency to stay healthy
  • Minimal equipment is required
  • Foam Roller
  • Rubber Bands
  • Yoga Mat
Follow the workout in the app

Get the best experiance following this workout in the Byrizz app.

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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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