Byrizz

Rehabilitation workout after Meniscus Repair

Coached by

Frank Rizzo

workout
329kr
Medium
Prerequisites needed

Description

The meniscus is a layer of cartilage in the knee that has several important functions it helps among other things to absorb shock when walking and running. The meniscus provides also stability to the knee in cooperation with ligaments and tendons. A meniscus that is torn needs often surgery and less severe meniscus tears can take 4–8 weeks to heal. The rehabilitation is often split into 4 phases guided preferably by a therapist or trainer.

The aim of phase 4 of a meniscus tear rehabilitation program is to assure full strength and muscle endurance. Returning safety to sports training with limited training and matchplay are performed in cooperation with coaches and trainers. The byrizz™ Meniscus Rehab - Phase 4 Overview;

RTT (Return To Train) and RTP (Return To Play) is in focus if you are an athlete.
Returning to your recreational activities and being a healthy recreational individual is key during this phase.
A progressive increase of length, volume, and intensity is advised when RTT and RTP are the aims.

Prerequisites

Barbell
Dumbbells
Weight Plate
Yoga Mat

Follow the workout in the app

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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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