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Get your back issus in control


Coached by

Marcus Bystedt
  • Product_icon Program
  • Calendar 9 Per week
  • Price 399kr
  • Level Easy
  • Workouts 45 workouts
  • Prerequisites_icon Prerequisites needed
A holistic program for people with lumbar pain with och without sciatica. We have over 15 years of experience in treating lumbar pain syndrome. We are manual therapists and sports medicine therapists who work with various people, all from world-class elite athletes to novice regular people.

  • Foam Roller
  • Pilates Ball
  • Yoga Mat

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

If you have problems with your lower back, for example, trouble to sit down longer time. Hard getting dressed in the morning this is the solution for you.

Not_for People with osteoporosis.

The byrizz™ Rehab & Performance app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.


5 day/week schedule with combination of flexibility exercises and strengthening exercises for getting a better environment for your spine. The goal is to decrease pain and getting better function in daily life.

Expected result

Decreased pain and a better lumbopelvic function and a more healthy life.


About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Byrizz on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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