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Enhance your game - Get Stronger, faster!


Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 6 Per week
  • Price 499kr
  • Level Medium
  • Workouts 36 workouts
  • Prerequisites_icon Prerequisites needed
Padel is a form of racquet sport and is a close relative of tennis. As a game, it is very similar to tennis, however, there are some slight differences. The game can be played in Single but is mostly played in doubles. Padel is played on an enclosed court that is smaller than a tennis court and has walls that can be used during the game. However, the balls used are almost identical but with slightly less pressure. 

The byrizz™ Padel - 6-week S&C Overview;

  • This 6-week program contains workouts that will improve your fitness both regarding strength and conditioning
  • The drills and sessions are targeting the skill and prerequisite a Padel player has to improve their game on the court
  • All drills are explained with video, sets, and volume
  • You'll have the opportunity to chat with your coach throughout the program getting advice and additional drills if necessary!
  • Barbell
  • Dumbbells
  • Medicine Ball
  • Resistance Band
  • Weight Plate
  • Yoga Mat

This product is included in the subscription Byrizz™ Rehab & prehab.

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

Racket sports enthusiast i.e Padel players.

Not_for If you have an injury or are getting back after an injury please contact your MD or physiotherapist before entering this program.


The program contains two sessions of strength and conditioning training. In addition, you'll play padel as wanted. This program is suited for novice to high-level Padel players.

Expected result

Better fitness on and outside the court.


About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Byrizz on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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