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Get stronger and improve your game


Coached by

Frank Rizzo
  • Product_icon Program
  • Calendar 4 Per week
  • Price 495kr
  • Level Medium
  • Workouts 24 workouts
  • Prerequisites_icon Prerequisites needed
Tennis is characterized by repeated high-intensity running (i.e., accelerations, decelerations, and changes of direction) and hitting (i.e., strokes with different speeds, spins, and angles). The sport has the past 10 to 15 years, evolved from a predominantly technical-tactical to a highly physically demanding game in all age groups.

The byrizz™ 4-week Tennis S&C Overview;

  • This 4-week strength & conditioning (S&C) program could be done as an off-season program that will help you improve your game so that you can keep up the pace within the development of the sport.
  • Get mobile, more stable, and more robust - this will, for sure, improve your game!
  • Twenty-four workouts performed in 4 weeks.
  • Balance ball
  • Dumbbells
  • Kettlebell
  • Weight Plate

ATTENTION! You can only complete this program once per purchase. If the program is part of a subscription, you can complete it several times if you still have the subscription and the program is still offered by the coach.

What's included?
  • Workouts
  • Chat with coach

For who?

Recreational and higher-level tennis players.

Not_for New beginners.

The byrizz™ Rehab & Performance app offers rehab, fitness, and performance information designed for educational purposes only. We advise you to consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.


Strength training at your local gym. Conditioning training is preferably performed on a tennis court but can be done on a track our outside.

Expected result

Improve your game by getting stronger and fitter.


About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Program in the app Byrizz on your smartphone. In the app you will get daily instructions and be able to chat with your coach (if included)

How to join:
1. Click the Program you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your program and your coach. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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