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Growing up can be painful


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 329kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
Knee pain can be related to different causes. Most common during growth spurts, especially in boys The Osgood-Schlatter disease is actual.  The cause? The area around and just below the knee where the tendon from the kneecap attaches to the shinbone becomes painful and gets inflamed. Sudden growth spurts, when bones, muscles, tendons, and other structures are changing rapidly are often the cause of this disease. Physical active adolescents may put additional stress on bones and muscles — especially when running and jumping sports, i.e soccer, basketball, can increase the risk for this condition. Don't be fooled, less active adolescents may also experience this problem. Rest and progressively returning to the sport in addition to strength exercises for the hip and muscles around the knee will in most cases relieve pain and allow a return to daily activities.

The byrizz™ 2.0 Ankle Prehab Overview;
  • Increase flexibility with a couple of exercises that target mobility performed daily
  • Gain endurance strength and motor control with the exercise included in this workout
  • Rest from your sport at least 2-4 weeks before starting with the sport progressively
  • Foam Roller
  • Yoga Mat
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The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
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- View your results and habits
- Follow friends, boost and comment
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- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

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1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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