Do you have a code?

Unlock content or special prices

Begin from the ground and up.


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 99kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
The Improve workout will provide you with the necessary tools to build a healthy and robust body. If you´re not able to use your local gym, then you´ll need to invest in a fair amount of equipment such as dumbbells, kettlebells, weight plates, etc. to magnify resistance. You´ll find most of this equipment at your gym, though.

The byrizz™ Improve Overview;
  • A foam roll, minibands, skipping rope can be purchase for minimal cost and are an excellent investment to have at home if you cant train at your local gym.
  • Have in mind that if you are willing to change your training habits, you´ll deliver regardless of the equipment or the environment you may have access to when performing this workout. 
  • You´ll perform Corrective exercise directly after the Main exercise in the central part of this workout, i.e., After completing a Squat, you´ll then do a mobility exercise for your ankle joint. 
  • The combination of will both build your body (Squat) and renovate it (mobility exercise). 
  • You can, if wanted, finish the Improve workout with some conditioning work, i.e., Intervall work on a treadmill, outside running, biking, or other cardiovascular activity you like. Keep this block short, less than 20 minutes. Quality strength ends with Quality conditioning!
  • Bosu Ball
  • Flowin
  • Foam Roller
  • Weight Plate
  • Yoga Mat
Follow the workout in the app

Get the best experiance following this workout in the Byrizz app.

Unlock the content

This product requires payment to unlock its contents, you can either unlock it by purchase or by subscription.

Do you already have an account , Login.

Download the app for the best experience

App_store_large   Android_play_store_large

About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Create account Select subscription Payment Get started
Create account Payment Get started