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Build a solid chest and a bulletproof back.


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 99kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
This is a great workout to attack your upper body muscles and, at the same time, your cardiovascular system. Breathing is vital when training your core and back, don't hold it, use it while bracing, pulling, pushing. Get a bulletproof back and a solid base with this workout.  

The byrizz™ CBC Overview;
  • After warming up and preparing your body, complete each CBC strength exercise with minimal rest between exercises. 
  • Use the conditioning example if wanted, i.e., Skipping rope, kettlebell swing, etc. It's about finding an activity that keeps your heart rate up. Don't go all out during those 60 seconds.
  • Keeping your heart rate up after performing the strength exercises will burn more calories during and after the workout
  • Dumbbells
  • Foam Roller
  • Jump rope
  • Kettlebell
  • Resistance Band
  • Weight Plate
Follow the workout in the app

Get the best experiance following this workout in the Byrizz app.

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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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