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Ff18dead40f95f8255dadbbba821ac5b5e8d4256c60e3b20f4b0b56c3c6bbc13

Coached by

Frank Rizzo
  • Product_icon Workout
  • Price 299kr
  • Level Medium
  • Prerequisites_icon Prerequisotes needed
Description
Alpine skiing is a hugely popular sport worldwide, with an estimated over 200 million participants. Most people who ski every year are recreational skiers. If you like to get out, ride the lifts and make a few turns at the local resort or on vacation a few times a year, you are a recreational skier.

Alpine skiing is also a sport with a significant risk of injury (Koele et al., 2002). Lower leg injuries are becoming less common, while the incidence of knee sprains and upper extremity injuries is becoming more common. More specific programs focusing on injury prevention techniques are effective. This workout can either be done as a pre-season conditioning workout or prevent the risk of injuries. 

The byrizz™ Complete Strength for Alpine skiing workout Overview;

  • Get stronger and build up your stamina in the mountains.
  • Robustness is not just strength. It's about building a holistic capacity that creates force, agility, and power.
  • Mobility and stability exercise with and without equipment 
Prerequisites
  • Barbell
  • Bosu Ball
  • Dumbbells
  • Foam Roller
For who?

Recreational alpine skiers

Mockups

About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the Workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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