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"Made the Core be with you"


Coached by

Frank Rizzo
  • Product_icon Workout
  • Price 199kr
  • Level Medium
  • Prerequisites_icon Prerequisotes needed
The workout is a short and intensive Core workout designed to build endurance strength. Don't be fooled by the length of this Core session; if you perform it without taking longer breaths, than you will, feel it! Remember that breathing is critical when performing any type of exercise - Get into it!

The byrizz™ Core Blast Overview;
  • Breathe-Perform-Repeat: The least rest you have between exercise, the more you'll feel it, simple!
  • Youll attack the core muscles in all planes.
  • Weights? No, your body weight is more than enough!
  • It's essential to keep good posture when performing each exercise - when you feel that you have poor body posture i.e., technique, rest, and get stronger before performing the scheduled length.
  • Yoga Mat
For who?


Not_for Back Pain? Start with a easier Core workout.

About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our Workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the Workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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