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Ankle Rehab after ankle fracture


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 199kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Broken ankles are usually caused by a rotational injury, where the ankle becomes twisted, turned, or rolled while walking or running. Fractures can also occur by a high-force impact, such as from a fall or traffic accident. The ankle joint comprises three bones; there are numerous ankle fractures. that can occur in each of these areas or combinations.

The byrizz™ Ankle Rehab after fracture Overview;
  • The Ankle Rehab after fracture workout is proper to do and maintain after ankle fracture such as; #Ankle Stress Fracture #Bimalleolar ankle fracture: #Trimalleolar ankle fracture. 
  • During the recovery time, where the bone healing can take up to 6 weeks to heal, it is important to address rehab exercises where mobilization and strength stabilization of the foot is key. 
  • Resistance Band
  • Weight Plate
  • Yoga Mat
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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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