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Ankle Rehab after ankle fracture

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Coached by

Frank Rizzo
  • Product_icon workout
  • Price 199kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Description
Broken ankles are usually caused by a rotational injury, where the ankle becomes twisted, turned, or rolled while walking or running. Fractures can also occur by a high-force impact, such as from a fall or traffic accident. The ankle joint comprises three bones; there are numerous ankle fractures. that can occur in each of these areas or combinations.

The byrizz™ Ankle Rehab after fracture Overview;
  • The Ankle Rehab after fracture workout is proper to do and maintain after ankle fracture such as; #Ankle Stress Fracture #Bimalleolar ankle fracture: #Trimalleolar ankle fracture. 
  • During the recovery time, where the bone healing can take up to 6 weeks to heal, it is important to address rehab exercises where mobilization and strength stabilization of the foot is key. 
Prerequisites
  • Resistance Band
  • Weight Plate
  • Yoga Mat
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