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Isometric work is good work


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 99kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
We love to make you stronger and healthier, don't forget that. There are different kinds of approaches to reach that and we see in our practices that when we have included the utilization of various forms of isometrics (ISO) the results are astonishing. Isometrics have been much of a pendulum concept, and have been actual for years. In this workout, we introduce the approach with a few exercises that will give you big gains. The workout is suited for healthy individuals but also for people having knee pain that is not related to a joint or ligament injury.

The byrizz™ ISO Holds - Hip & Knee Overview
  • Self-myofascial release movements to get you ready for your session
  • Isometric training is introduced with exercises that you can perform at home or at your favorite gym
  • Drills aimed to improve your mobility, especially your back line, that is Hamstrings, calves, and back muscles. 
  • Foam Roller
  • Pilates Ball
  • Yoga Mat
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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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