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Get your muscles in balance

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Coached by

Frank Rizzo
  • Product_icon workout
  • Price 129kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
Description
After an injury or minor muscle strain, you need to rebuild your muscles properly. We all have imbalances and the main target during rehab is to attack those aiming to get stronger and more symmetric. This program will enhance your back line (back muscles; from the neck and down to your calves) 

The byrizz™ Muscle Strain Rehab - Quadriceps Overview;
  • The exercises you'll find in this workout will give you enough strength to get back at your favorite sport.
  • The workout aims to enhance both strength and balance on your backline.
  • Exercise will enhance your overall performance to get you back safe and ready to perform. 
Prerequisites
  • Balance Board
  • Dumbbells
  • Yoga Mat
Follow the workout in the app

Get the best experiance following this workout in the Byrizz app.

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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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