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Post PCL injury rehab.


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 329kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
Posterior cruciate ligament (PCL) injury happens far less often than the anterior cruciate ligament (ACL). Although a posterior cruciate ligament injury generally causes less pain, disability, and knee instability than does an ACL tear, it can still sideline you for several weeks or months if you're unlucky.

The byrizz™ PCL Rehab - Phase 3 Overview;

  • It's important to regain full ROM throughout all exercises
  • Focus now is to continue strengthening both the anterior and especially the posterior line i.e. hamstring musculature
  • You`ll continue with functional training exercises without using the protectable cast.
  • By the end of this phase, you'll be able to jog slightly on a treadmill or outside if possible. 
  • Balance ball
  • Kettlebell
  • Resistance Band
  • Yoga Mat
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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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