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A workout aiming to improve shoulder health

Ff18dead40f95f8255dadbbba821ac5b5e8d4256c60e3b20f4b0b56c3c6bbc13

Coached by

Frank Rizzo
  • Product_icon Workout
  • Price 349kr
  • Level Easy
  • Prerequisites_icon Prerequisotes needed
Description
The rotator cuff muscles and the scapular stabilizers; the rhomboids, traps, and serratus, are commonly called the "shoulder girdle." These muscles stabilize and support the shoulder joint and are primarily those that are strengthened. Getting stronger rotator cuff muscles is often the starting point to geat healthy shoulders, but you need to attack an eventual shoulder problem holistic to get proper shoulder mechanics.

The byrizz™ Shoulder Care 1.0 - @home & @work Overview;

  • This workout will give you the necessary exercises that can be performed at work or/and at home.
  • The workout is divided into three sections that can be performed while you take a break from sitting long hours at work. 2-3 exercise that takes up to 5 minutes to perform.
  • Start with this program and improve your shoulder girdle health before entering a harder workout. 
Prerequisites
  • Dumbbells
  • Foam Roller
  • Kettlebell
  • Resistance Band
  • Yoga Mat
For who?

People that have jobs that involve long hours sitting down or stressing the shoulder girdle continuously i.e, carpenters, professional painters.

Mockups

About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our Workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the Workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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