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Return to train and play safetely


Coached by

Frank Rizzo
  • Product_icon workout
  • Price 349kr
  • Level Easy
  • Prerequisites_icon Prerequisites needed
A stress fracture or a fatigue fracture is a strain injury that can occur in young athletes who engage in a lot of monotonous and repetitive activity. A stress fracture is not the same as a "normal" fracture where a bone breaks in two. Children and teens who participate in sports that put repetitive stress on the lower back, such as gymnastics, skiing, and weightlifting, are at the highest risk. Some children are born with a genetic tendency to develop spondylolysis even if they do not participate in sports.

The byrizz™ Stress Fracture in thel lower back - 1.0 Overview;
  • Safe techniques to progressively get back into activity
  • Motor learning exercises aiming to increase awareness of quality when exercising
  • Mobility and Stability of the segments that cause pain
  • Stronger backline aiming to a healthier overall fitness.
  • Dumbbells
  • Foam Roller
  • Kettlebell
  • Yoga Mat
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About the app

The app Byrizz is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

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How does it work?

You will follow our workout in the app Byrizz on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Byrizz and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

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